Ergonomics & “Prehab” Fitness
Stress and posture-related issues are unfortunately becoming prevalent regardless of age or occupation.
Ergonomics Programs include:
- Workstation assessments
- Lunch and learn programs
- Ergonomic awareness programs – “Ergo Tag”, communication programs and incentives
- Ergonomic content in all fitness and group exercise programs
- "Driving Ergonomics" - ergonomics for the commuter
- Home office set up and standards
- Health & Safety Week promotions
Our objective is to increase education and awareness and to help support consistent change decrease risks of injury and increase health, energy and vitality.
We provide ergonomic programs and services, but also incorporate training concepts and considerations in to all of our classes, personal training and programming as a preventative measure to help strengthen vulnerable areas before injury occurs – our “prehab” approach.
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Inspired Energy
