We work with clients to assess priorities and develop program plans based on employee demographics, surveys and corporate needs assessments. We create program options to best fit the corporate culture, objectives, budget and space.
- A full range of mainstream group fitness programs
- Specialty group training programs - yoga, meditation, dance
- Personal and small group training
- Fitness assessments, 1-1 and online consultations
- Themed programs – hockey, golf, Corporate Boot Camps
- Functional training programs – ergonomic support, back care
We pride ourselves on our creative solutions that inspire healthy activity and improve individual quality of life and the corporate bottom line.
The main priority in corporate fitness is to impact and inspire as many employees as possible to create positive changes for health and wellness. Participation is the bottom line
that drives change, impact and results.
Our defining quality is the quality and delivery of all of our front line fitness services.
We have the highest of standards and protocols for all programming and are proud to have some of Canada’s most recognized fitness specialists. We pride ourselves on our ability to combine state-of-the-art training with motivation and delivery strategies that make fitness accessible and appealing for the broadest of populations.
Our strategies include motivation and programming to focus on three main target populations with the intention of improving individual quality of life along with the company’s bottom line.
- Those already working out - we provide ongoing motivation, education and challenge
- Those who periodically workout - we help them turn intensions in to actions on a more consistent basis
- Those who are inactive - we help translate education and awareness in to action in progressive steps
We work with clients to assess priorities and develop program plans based on employee demographics, surveys and corporate needs assessments. We create program options to best fit the corporate culture, objectives, budget and space.

